Feel GREAT in 21 Days!

Don’t let this be you… LOL… No please don’t. I mean it!
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It’s a perfectly good way to hurt yourself and only get short term results for all that hard work and effort.
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You want a “SUMMER BODY”?
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Give me 21 days and I will give you a workout program and nutrition plan that will get you the results you want. No JOKE…it’s for REAL!
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Two groups starting soon.. get in on one of them!!!
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1. Our regular Monthly kick A$$ group that has well over 100 challengers pushing and creating MOTIVATION GALORE!
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Or
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2. An all NEW. •••Mommy ONLY••• group!!!! I know RIGHT!?! A group full of mom’s who will have support from other moms who are dealing with the same basic ins and outs off daily life. The STRUGGLE IS REAL and we are here to help keep the motivation flowing! It will fill up fast so don’t wait to get your paws in it!
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Both Groups start May 2nd.. you can lose weight, tone up and FEEL GREAT all in 21 Days!
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Contact me today or comment below for more details!

 

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Losing Weight By Eating More???

 

You know that you need to eat healthier, but is it possible that you need to eat more of the right foods? Chances are that if you are struggling with weight loss or just trying to get healthier in general, you may need to really concentrate on more of the right foods. Not only that but you may very well need to give your portion sizes another look. Though you think you’re doing everything right, if you want to lose weight these two factors are a big part of the equation.

You can’t lose weight without watching portion size, and that’s something that so few of us understand. The surprising thing about this though is that you may need to eat more throughout the day, but of the right foods. Rather than skipping meals and then binging at the next meal, it’s really a matter of spacing out your eating to keep you fueled all day long. So while it’s true that there can be too much of a good thing, it’s all about refocusing on eating more of the right foods but ensuring proper amounts all day long.

Here’s how to eat more of the right foods and how to balance out your portions. These tips can help you to capture what it means to eat for fuel and use the right foods to be your very best:

• Understand that creating a new habit takes about 3 weeks: You are not going to make healthy changes overnight, so keep that in mind. Though you do need to remain dedicated to creating healthier eating habits, it takes time. The average time to create a good habit is about 3 weeks or 21 days. So give yourself this time, allow yourself to transition and embrace the change, and commit to it as your body gets used to powerful and nutritious foods.

• Educate yourself on what makes up proper portions and serving sizes: Yes portion does matter and so you need to learn what makes up appropriate serving sizes. While you may very well learn to “eye portions” in the future, in the here and now you must weigh out foods and really follow a portion guide. Then you know what you really need, what makes up a proper portion, and you’re not tempted to overdo it when you learn to visualize it.

• Embrace the right foods as they will give you fuel without hurting you with fat and preservatives: Forget about the foods that taste good but which are nutritionally void—bid them farewell! Processed foods, fast foods, fried foods, and even “diet foods” will only ever work against you. Learn to really taste the delicious flavors of healthy, natural, and whole foods. Understand how many nutrients you are getting and how they are benefiting your body. Once you get rid of the wrong foods and really welcome in the right ones, you can enjoy healthy eating in a whole new exciting way.

• Balanced eating is always key, as is combining food groups: You can get in what you really need in a day and learn to balance your eating out, and it all starts with combining food groups. This gives you great power in your mini meals, helps you to take in key nutrients, and also helps you to feel satisfied for much longer. Try combining cottage cheese with fruit, hummus with whole grain crackers, or an apple with peanut butter as good examples of nutritionally sound and balanced mini meals.

• Aim to eat smaller meals more frequently throughout the day: This philosophy will help you to lose weight, stay fueled, avoid the wrong foods and overeating, and of course give you all that you need in a day. Aim to eat about every 3-4 hours if you can, and try to break it up into 5-6 mini meals. Break down what you would have normally eaten at one meal into a couple of different meals. Keep healthy snacks and mini meals with you at all times, so that you never have to guess about what you’ll eat next.

Changing the way that you eat and keeping yourself fueled like this will not only help you to lose weight, but also to feel more satisfied all day long—and that’s what it means to manage your portions, eat better foods, and to get healthier through all of this in the meantime!

If this makes a lot of sense to you and you want to give portion control eating a try, I have just the group for you! We start in just a few weeks, so let me know if you are interested